Armon Adibi's Arms

Armon Adibi (photographer unknown) working his arms.

You can visit his website @ http://www.armonadibi.com/ for info and photos.

Armon's Biceps Routine

Standing Dumbbell Curl: 5 sets of 10-12 reps

Standing EZ-Bar Curl: 3 sets of 8 reps

Alternating Hammer Curl: 3 sets of 10 reps

Concentration Hammer Curl: 2 sets of 10 reps

One-Arm Preacher Curl: 2 sets of 10 reps