Saturday, August 29, 2009

Some Branch Warren


Branch by Per Bernal.
"I've done barbell rows with 500 pounds for 8 reps a few times. I tell you though, the toughest thing I've ever done for back is the 3 sets of 20 with 315 I do at the end of my workouts now. My lower back gets so pumped and tight, and the oxygen debt on that third set is unreal - you are literally sucking air trying to get a breath."

3 comments:

  1. awesome BRANCH photos -- he looks insanely masculine in these pics!

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  2. OMG This guy is just a freak beast, really awesome, the best one

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  3. Like Branch really needed to remind us that he is SUPERHUMAN. All it takes is one look - WOW! Can you say MAN of STEEL!

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