Saturday, August 29, 2009

Some Branch Warren

Branch by Per Bernal.
"I've done barbell rows with 500 pounds for 8 reps a few times. I tell you though, the toughest thing I've ever done for back is the 3 sets of 20 with 315 I do at the end of my workouts now. My lower back gets so pumped and tight, and the oxygen debt on that third set is unreal - you are literally sucking air trying to get a breath."

Thursday, August 27, 2009

Friday, August 21, 2009

Troy Alves Video

Earlier posts of Troy were so popular I thought a video of him would be nice.
That and the fact that I don't have any scans to post.

Thursday, August 20, 2009

Wednesday, August 19, 2009

Who is he?

I came across this guy in Muscular Development but there was no info about him.
Does anyone know who he is?

Saturday, August 15, 2009

Kevin English

Kevin took first place in the 2009 IFBB NY Pro 202 & Under beating out Mark Dugdale and David Henry.
Photos by Per Bernal.

Friday, August 14, 2009

Evan Centopani (1)

Maybe I overdo it with pics of Evan but he's definitely one of my favorites.
Photos by Per Bernal.

Saturday, August 8, 2009

Branch Warren Videos

Branch guest posing at the 2009 Ontario Provincial Bodybuilding Championships.
I think big is the operative word here.

Branch in the pump room. Nice.

Tanner and Troy

Tanner Parkes, a 20 year old bodybuilder from Indiana.

Troy Tate from a photo by Robert Reiff.

Friday, August 7, 2009

Roland and Peter

First up is Roland Kickinger from a Cyborg supplement ad.
Next is Peter Putnam from a photo by Robert Reiff.

Thursday, August 6, 2009

More Ahmad

The last in this series of Ahmad Haidar's ab workout.
Photos by Paul Buceta.

Wednesday, August 5, 2009

Ahmad Haidar

Ahmad's rightly famous for his abs. His nickname is Abzilla.
Photo by Paul Buceta.
Ahmad at the 2007 Iron Man Pro where he placed eighth.

Tuesday, August 4, 2009

Zoltan Voros

I don't know much about Zoltan except that he's Hungarian and I liked this video.

Sunday, August 2, 2009